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The Warmer Months Menu
« on: April 26, 2023, 12:26:18 pm »
For the most part the warmer months are here, although you wouldn't think so today. I put all the plants wintering inside, outside over the weekend and then had to cover them last night...down to just above freezing in the early hours of this morning.

Anyway, the spring menu has kicked in. While soups, pies, casseroles, and roasts are year round, spring sees a change in eating and cooking habits in my house. As I said before...'time to drop the hibernation chubbiness  ;D.
 
Overnight oats are great. I eat them for lunch most day of the working week, once milder weather has kicked in. I make 5 days worth on Sunday or Monday nights and spoon the mixture into a mason jar (why I don't know) to eat as wanted.

Here's my go to mixture:

* 3 rice cups of quick oats
* 2 rice cups of mostly cooked oats groats (I'm actually using wheat berries atm...stuffed-up the shopping)
* Coconut, walnuts, whole almonds, sunflower seeds, raisons...or any other seeds/nuts I have on hand at various
    times.
* 2 teaspoons of cinnamon.
* 4 small cartons of bean milk, black being my favorite. I use sweetened rather than not sweetened. Any
   milk is good though.

Stir it all together and refrigerate. I add frozen blueberries (atm) and a banana when ready to eat.

The mixture is fine over 4-5 days but any longer I'll put in mason jars and freeze until the following Monday.

What do you fix to eat this time of year?


« Last Edit: April 26, 2023, 12:28:37 pm by Jethro Bodine »


  • vicarious
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Re: The Warmer Months Menu
« Reply #1 on: April 27, 2023, 12:52:15 pm »
I second overnight oats being great.

My current single serving recipe is this:

1/2 cup rolled oats
1/2 cup milk (low fat)
2 tbsp low-fat greek yogurt
1 tbsp chia seeds
1 tbsp maple syrup
1/2 tsp vanilla extract
pinch salt


Re: The Warmer Months Menu
« Reply #2 on: April 27, 2023, 12:58:42 pm »
Seeing as oats seems to be the theme, last weekend I made some granola for adding to my yogurt.

rolled oats
sunflower seeds
pecans
almond slices
coconut flakes
cinammon
brown sugar
maple syrup
olive oil
salt
raisins
dried cherries


  • 745sticky
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Re: The Warmer Months Menu
« Reply #3 on: April 27, 2023, 12:59:03 pm »
I second overnight oats being great.

My current single serving recipe is this:

1/2 cup rolled oats
1/2 cup milk (low fat)
2 tbsp low-fat greek yogurt
1 tbsp chia seeds
1 tbsp maple syrup
1/2 tsp vanilla extract
pinch salt

this one sounds good, might have to try it and finally get some use out of the oats ive had sitting in the cabinet


Re: The Warmer Months Menu
« Reply #4 on: April 27, 2023, 01:18:37 pm »
I second overnight oats being great.

My current single serving recipe is this:

1/2 cup rolled oats
1/2 cup milk (low fat)
2 tbsp low-fat greek yogurt
1 tbsp chia seeds
1 tbsp maple syrup
1/2 tsp vanilla extract
pinch salt

I like the idea of adding Greek yoghurt and vanilla...sounds tasty. I'll give it a go next week!
Yeah, chia seeds are great. I used to add them along with hemp and flax seeds a few years back, but never bothered to restock after I ran out. The hemp seeds were great but the flax seeds were a bit fishy and too strong for my delicate taste buds  ;D. Apparently they get this taste when sitting too long in the cupboard.


  • Kyndo
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Re: The Warmer Months Menu
« Reply #5 on: April 27, 2023, 02:18:32 pm »
No cooking or anything? Just mix and chill?


Re: The Warmer Months Menu
« Reply #6 on: April 27, 2023, 02:28:38 pm »
No cooking or anything? Just mix and chill?

Yes, that's the one...simply and tastes great, unless you want to add oat groats or some other whole berries to the mix. Personally, I love the chewiness so I do boil up a bunch and freeze until needed.


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Re: The Warmer Months Menu
« Reply #7 on: April 27, 2023, 02:43:28 pm »
Sounds neat. Will give it a try.
Drinking porridge out of a mason jar while driving to work does have a certain appeal!


Re: The Warmer Months Menu
« Reply #8 on: April 27, 2023, 03:18:19 pm »
Sounds neat. Will give it a try.
Drinking porridge out of a mason jar while driving to work does have a certain appeal!

Sounds like a good way to get a sticky, white substance all over your crotch when you're inevitable cut off by a dozy ajumma in a mint-green Kia Ray or a tipsy ajossi with zero peripheral vision in a Bongo.


Re: The Warmer Months Menu
« Reply #9 on: April 27, 2023, 03:41:43 pm »
...or a morning zombie glued to their phone screen and unaware of their surroundings, walking into the path of your car.


FYI Kyndo, they are usually too thick to successfully drink, but it can be done by adding a bit more liquid  :smiley:.
« Last Edit: April 27, 2023, 03:45:02 pm by Jethro Bodine »


Re: The Warmer Months Menu
« Reply #10 on: April 27, 2023, 04:05:58 pm »
Salad rolls are a favorite warm weather meal. So, I'm putting down a new bread flour sourdough starter tomorrow. I discarded my old rye starter during covid after feeding it religiously for 7 years...it got too sour and smelly.

I'm hankering for a mild sourdough taste, so this will be perfect for baguettes and rolls filled with crispy lettuce, beets, egg (or cheese), tomato, spring onions, relish and a bit of sliced pork or beef. Even a bit of homemade coleslaw and potato salad on the side.

I'm not going to weigh the new starter. Just do it by feel...2 heaped tablespoons of flour and a little water to make a thickish paste. Repeat for a week without discarding any starter, and it should be bubbling away and ready to go. Cross fingers.


  • Billy Herrington
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Re: The Warmer Months Menu
« Reply #11 on: April 28, 2023, 08:47:04 pm »
I'm Billy Herrington and I approve this message.


Re: The Warmer Months Menu
« Reply #12 on: May 26, 2023, 02:14:44 pm »
When I was a butcher (well nearly a butcher), the skirt steak was always used for cat food or for steak and kidney or something like that. It was seen as less than a prime cut. These days, it's been getting a rep as a tasty piece of meat, if cooked hard and fast in a hot pan.

My wife bought a couple of good size skirts from HomePlus the other day. For some reason, I'm craving steak and salad rolls, buns, and sandwiches lately, so, on the advice of the butcher she grabbed a couple, thinking it would make a nice change from the steaks that I usually eat. She wasn't wrong.

Cooked at 3 minutes per side. These medium to medium rare pieces of beef are fantastic. Best sliced, they make a flavorful, tender, and juicy addition to any sandwich or with a salad on the side. Well worth buying and eating. look forward to barbecuing them come the hot months.


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Re: The Warmer Months Menu
« Reply #13 on: May 26, 2023, 10:15:22 pm »
A steel tumbler holds hot or cold for half a day so my warmer weather go-to is yesterday's remaining tea with a squirt of half lemon (or dirty: apple cider vinegar facsimile), half-filled cube ice, and a handful of frozen berries. ... Three hours later, the sips are still refreshing. Six hours later I finish it off, swallowing still-cold but soft berries.
Help others, especially animals. Say what you think, be considerate of others. Appreciate more than deprecate. Teach well, jump on teachable moments. Enjoy Korea as it is, without changing it. Dwell! Yet, at times, change your life for the better. "The most important [thing] is to have a good day."


Re: The Warmer Months Menu
« Reply #14 on: May 27, 2023, 09:00:51 am »
The sourdough starter I put down a month ago is ferocious. It's nice and mild with a hint of tang...just how I like it.
The whole family are at the Temple for the day, so I have the kitchen to myself. I've just put together a sourdough dough for a couple of pizza bases. I'm using an unfed mixture with a hint of dry yeast to get it moving. I'll let it do its thing over 8 hours or so before shaping, resting, and topping. Bacon and pineapple sounds good for one of them...steak and bell peppers for the other.

I just remembered that we were given a big bag of freshly picked asparagus yesterday. I'll try some of the skinnier spears on the steak pizza. Have no idea if it will taste any good but steak and asparagus are generally a great combo. We'll see  ;D
« Last Edit: May 27, 2023, 09:09:37 am by Jethro Bodine »